Osteopathy clinic in Ledian Gardens, Kent
Yoga Timetable

Monday

  • Slow Flow Yoga

    -

    Slow flow yoga all levels welcome

Tuesday

  • Lunchtime Flow

    -

    Intermediate / Returners

  • Restorative Yin

    -

    All levels welcome

Friday

  • Slow Flow Yoga

    -

    Slow flow yoga all levels welcome

Yin / Restorative Yoga

More About this class:

Yin, a wonderful and peaceful floor-stretching technique, is designed to help alleviate stress and promote total-body rejuvenation.

With this practice, we target diverse areas of the body each week, such as the hips, lower back, and shoulders, to provide optimal support to those experiencing aches and discomforts.

Those who participate in this class will find that it is incredibly beneficial, particularly if they suffer from chronic pain or sleep deprivation. Yin’s slow and steady movements, combined with deep breathing, can significantly improve one’s mobility, relaxation, and overall well-being. Each session is led by a qualified instructor who can modify the poses and stretches to suit your individual needs and abilities.

Join us for a nourishing and restorative practice that will leave you feeling refreshed and rejuvenated!

Slow Flow Yoga

More About this class:

Join our Slow Flow Yoga class where you can experience an energetic yet calming practice. Suitable for beginners and those returning to yoga, the class focuses on linking yoga postures together in a slow and controlled manner that allows you to build strength and flexibility at your own pace.

After the class, enjoy a nice cup of coffee and have a chat with your classmates during our Coffee Morning gathering. It’s a great way to connect with fellow yogis and celebrate the start of a new day.

Whether you’re looking to start or deepen your yoga practice, our Slow Flow Yoga class and Coffee Morning is the perfect way to start your day!

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